Grocery Shopping Class
Knowing how to read labels is the key to healthy eating. So many calories and fats are hidden behind sneaky wording. In order to properly execute healthy eating habits, you must know and understand what you're putting in your body. This class will take place at the Grocery store of your choice. We will go isle by isle and dissect the labels of the foods that you buy the most as well as the items that I suggest you add to your list. You'll leave knowing and understanding exactly what you're putting into your system.
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